BMW E46 M3 - Legend Eternal
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
home
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      09-21-2024, 03:43 PM   #1827
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

24 today for 155 on the week. I could have gone longer today, but the gnats were really bad. My arms were covered and when I stopped, I could feel them crawling across my face.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 2
chassis7693.00
      09-21-2024, 04:06 PM   #1828
erickonphoenix
Captain
erickonphoenix's Avatar
2002
Rep
624
Posts

Drives: 2014 Gray 328xi Touring
Join Date: Jun 2015
Location: Houston TX

iTrader: (0)

Started our ride today at 07:00 am. 80˚F with a light ~5mph SE wind.
Target was 30 miles and we wanted to keep our pace up around 15 mph average. Pace was strong on the Market trail but on the Bayou trail walkers and joggers slowed us down a bit. Felt good and the little aluminum State is keeping up with my partners carbon Giant really well.
Attached Images
 
__________________
Appreciate 2
M_Six18769.00
chassis7693.00
      09-26-2024, 04:09 PM   #1829
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

35 miles today for my only outside ride this week. The remnants of the hurricane are going to park over TN and soak us for the next 3 days, so riding tomorrow or over the weekend is not looking good.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 2
chassis7693.00
M5Rick66979.50
      09-26-2024, 05:00 PM   #1830
chassis
Colonel
chassis's Avatar
7693
Rep
2,460
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
Hoping for 40 miles on Saturday. Also hoping Helene doesn’t enter the picture!
Appreciate 1
M_Six18769.00
      09-27-2024, 09:51 AM   #1831
chassis
Colonel
chassis's Avatar
7693
Rep
2,460
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
Probably change of plans. 30 miles today because Helene will likely rain on the parade tomorrow! I don’t have time to get the extra 10 miles in today but it’s better than zero miles tomorrow!
Appreciate 2
M_Six18769.00
M5Rick66979.50
      09-27-2024, 05:46 PM   #1832
erickonphoenix
Captain
erickonphoenix's Avatar
2002
Rep
624
Posts

Drives: 2014 Gray 328xi Touring
Join Date: Jun 2015
Location: Houston TX

iTrader: (0)

34 miles today solo. 85˚F and sunny but a 10 mph NW head wind made that trek up the Bayou Greenway tail a pill going up but a sprint on the way back. Even with the headwinds still nearly made 14 mph average.
Attached Images
  
__________________
Appreciate 3
chassis7693.00
M_Six18769.00
M5Rick66979.50
      09-27-2024, 06:18 PM   #1833
chassis
Colonel
chassis's Avatar
7693
Rep
2,460
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
30 miles, great ride.

Outermost bands of Helene showed up, thankfully no rain. Headwind (pre-Helene) going out, and headwind (Helene) coming back!

Average trail traffic, nice temp in the low-mid 70s.
Appreciate 3
M_Six18769.00
M5Rick66979.50
      09-27-2024, 06:47 PM   #1834
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Been raining for about 18 hours here, so I was stuck inside on the trainer. Got 24 miles in.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 3
chassis7693.00
M5Rick66979.50
      10-01-2024, 11:04 AM   #1835
erickonphoenix
Captain
erickonphoenix's Avatar
2002
Rep
624
Posts

Drives: 2014 Gray 328xi Touring
Join Date: Jun 2015
Location: Houston TX

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Been raining for about 18 hours here, so I was stuck inside on the trainer. Got 24 miles in.
Good man. I hate the trainer so rarely do more than 10 miles on it.
__________________
Appreciate 2
M5Rick66979.50
M_Six18769.00
      10-01-2024, 11:21 AM   #1836
M5Rick
General
M5Rick's Avatar
66980
Rep
21,624
Posts

Drives: M5 F10 DCT Gunmetal
Join Date: Aug 2018
Location: GB

iTrader: (0)

When I have time to go for a ride the heavens open up on the older steel framed one with mud plugger tires. The alloy framed Carrera is in our other place but tomorrow morning looks dry until after noon.
Appreciate 1
M_Six18769.00
      10-01-2024, 01:26 PM   #1837
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Quote:
Originally Posted by erickonphoenix View Post
Good man. I hate the trainer so rarely do more than 10 miles on it.
I can only do an hour or so at most on it. I just get too sore. I use Fulgaz running on an Apple TV 4K hooked to a 42" 4K TV right in front of me. So it's not bad. It's just that on a trainer, you tend to stay in the same position for a long time and that leads to soreness.

I know a cyclist who regularly does 100 mile rides, even on a trainer. I'd need a week in a recovery room if I spent 6 hours on a trainer.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
      10-01-2024, 04:43 PM   #1838
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

30 miles today. Aside from a strong NW wind, the weather was great. Loads of gnats, though. My arms were covered with them.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
chassis7693.00
      10-02-2024, 05:40 PM   #1839
M_Six
Free Thinker
M_Six's Avatar
United_States
18769
Rep
7,517
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

21 miles today in the hills south of my home. The difference between riding in the hills and riding the flat trail is big. That seems obvious, but it still amazes me that I can work that much harder and not feel like it was a burden. In a lot of ways it's more enjoyable.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
chassis7693.00
      10-02-2024, 06:47 PM   #1840
chassis
Colonel
chassis's Avatar
7693
Rep
2,460
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
Any insights on low ankle soreness? I have some soreness on the lateral distal position of the subtalar joint .

Seems like overuse and poor foot-pedal position. 50% of the time I push with the ball of the foot, the other 50% of the time I use the arch/center of the foot. Ball of foot is proper pedaling form, correct?

What are the difference in symptoms between overuse, sprain and stress fracture?

Last edited by chassis; 10-03-2024 at 11:01 AM..
Appreciate 0
      Yesterday, 09:33 PM   #1841
chassis
Colonel
chassis's Avatar
7693
Rep
2,460
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
A cyclist coworker gave me some saddle adjustment and pedal form tips.

I raised my seatpost higher so that the knee is slightly broken when the pedal is at the bottom, while sitting on the saddle.

Pedal with the ball of the foot.

The saddle was adjusted as far rearward as possible, and I still need ~15mm more rearward adjustment so that the knee is over the pedal with the pedal in the forward position. For me this requires either a new saddle or angled seat post. I will look into this next season.

Hoping this helps with the angle soreness and hoping for 40 miles tomorrow!
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 02:17 AM.




e46m3
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST