Quote:
Originally Posted by 1MOREMOD
May help with arch or foot drive so stay planted on bench.
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Just that I've never seen anyone do benches this way. As I said, the amount of weight he was using on the bar does not match his body. His range of motion wasn't all that big either. When he did the 275 bench, he did arch his back to decrease the distance. The bar was set on the middle hooks and his grip was really wide where he was gripping a bit past the reference marks on the bar. I grip there and I'm 6'5". As I said, this guy is maybe 5'6" probably more 5'5" or 5'4".