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I had a knee injury a year ago and had to stop running for a month. During that time, I watched a Netflix show on an MMA athlete that had two significant knee injuries at the same time. He did some research, went vegan and his performance went to another level. I decided to give it a try but will admit that I'll eat meat once or twice a month. I don't know if I feel better but at 58, I feel like my fitness level is good and I'm pretty healthy. For me, it's all about moderation and not denying yourself meat or fish if you want it from time to time.
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