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Originally Posted by Britbimmer
Great video - it sets out the arguments superbly, and is very relate-able. Dr Fung seems to have a very pragmatic approach that is very doable.. I sent this link to a couple of friends battling high blood sugar/ pre-diabetes, because I think it makes very compelling arguments.
There is some discussion about the 6 meal a day approach later on as well....
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It has been life changing for some people I have shared it with. His Book :The Obesity Code" is a more in depth look.
He lays out a compelling reason for fasting to be a great resource.