Quote:
Originally Posted by Turbo>NA
I take pills from wholefoods that has calcium and I drink a shit load of water with all my protein intake. I never have more than 1 scoop. But your body can take more than 30g of protein depending on who you are. High, weight, body fat, etc...
I was told all this info from 3 guys who are built and work at the gym and work at the max muscle store. So i shut my mouth and listen lol
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Lol i read it in men's health bro so ya I donno whos more credible. My point is don't take too much artificial bs