Quote:
Originally Posted by Mosaud1998
I stopped eating fast food almost a year ago. I'll probably eat out 2 times a month if that.
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I did the same, but because I hit 35yo and dman the body slow down !
6.0' I was 150 lbs when I was 30ish, now covid + bored + work from home + fridge next to me = 170lbs.
At my height it still not bad, but damn 30 lbs in few years. Starting to have sugar nipples
Im always hungry, I wish I can find something to stop that.
My trick was a banana and coffee at breakfast to cut hunger, and I was able to get to the lunch, but its not enough anymore.
Im active , but not sportive, so I need to increase sport, and totally stop fastfood
