Quote:
Originally Posted by floridaorange
*Forgot to add Overhead dumbbell tricep extensions 4 x 8/10 to my tri's/chest day.
Thank you for those articles, I am familiar with the first one, I just don't think I can stick to that to be honest. I still need to checkout the 2nd article. The 3rd article is a GREAT reminder to rest more between sets in order to get the weight up etc.
Digging the 4 day training split program, thank you!
(having skirt steak, chicken, pasta, veggies for lunch today)
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Alexander Bromley has some good reviews of popular programs, to include 5/3/1 and it's variations.
https://www.youtube.com/channel/UCcl...Ge8cu9JkvY6nNA