Quote:
Originally Posted by uniqueMR
Hello ALL,
I am trying to lose weight from past 18 months. With no luck 
Weight: 195lbs
Age: 33
Body Fat: 30%
Height: 5'9"
Fat Deposits: lower belly, lower back, love handles, face/chin
So from 2 weeks, I have been aggressive and started the following routine:
Treadmill: Morning and Evening (total of 800 calories burn/day) for 5 days/week. So total I am burning about 3500-4000 calories a week on treadmill.
Weight-lifting: once a week, burning 500 calories.
Give and take: I am burning around 4000 calories per week combined.
Breakfast: oatmeal/milk/nuts/peanut butter/honey, about 350 calories.
Lunch: pretty heavy lunch mix of meat or poultry, rice or bread, about 400-700 calories.
Dinner: snacking, about 200-300 calories.
I really want to get lean, fit, healthy, athletic body and be around 170lbs with body fat of 20-23%.
Please advice, comment. I am really struggling in losing 20 lbs.
THANKS!!!
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90% of losing weight is your diet.
I can only speak for what worked for me:
1. Breakfast: 3 eggs, 2 sausages, rice. Yogurt and bread.
2. Lunch: All vegetarian. About 4 cups worth of raw veggies. Moderate serving of lentil pasta and non-meat spagetti sauce.
3. I don't eat again until about 5pm. Then I eat some tuna fish or nuts until I feel full.
4. Dinner: typically a mediterranean dish, bread, beef, etc.
5. No fruit, candy, after dinner. If I am hungry after dinner, I eat raw veggies and drink tea.
6. I do limit myself to about 2 pieces of choco a day so I don't go crazy.
Good luck!