Made a commitment a couple days ago to have a 6 pack by April, so I'll be doing all I can to lose my own belly fat. I'm getting close to having a flat stomach (at least comparitively).
Have been working out 4-5 days a week for 50-90 minutes each work out. Took a step to fix my diet 6 months ago, now trying to take it a step further. Am beginning to try the smaller, more frequent meals as so many have suggested. Currently eating a gross Odwalla Super Protein Bar w raisins... blah.
Trying to also break my absolute worst habit, eating late. Read in my Mens Health that those who consume 15% or more of their daily calorie intake after 10pm average 13.4 lbs gained over 3 years... that must change. Also, beer consumption is being reduced to two beers per week, maximum. Dang!
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'91 M42 E30 - All sorts of goodies.
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