Weighted Pullup Thread
Been spending more time returning to my favorite lifts in the gym and weighted pullups is one of them. Wanted to discuss weight, tips and techniques.
Currently, I'm at the beginner stage with 25 lbs. I do a couple sets of 5 - 9, chin-ups and pullups, whenever I can.
I used to do them on my rest days, pyramids style starting with pullups 10,9,8,7,6,5,4,3,2,1 alternating with chinups. My goal is to get back to that.
Curious to hear your results.
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Stage 2 BM3
Quote:
Originally Posted by GrussGott
Sounds pizzagatey.
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