Quote:
Originally Posted by hz_diesel
I've been doing it for two years now. I don't feel like it's negatively impacted my energy levels or my performance. I go pretty hard at the gym and my numbers have gone up since. While I didn't do the IF to lose weight, I have happily maintained my weight at 170#. I have tried to do IF + keto, I didn't like how dehydrated I felt(I drink plenty of water).
I do 18 hours no food on the weekdays and 16 hours on the weekend but typically it doesn't matter because I'll have my meal before I sleep and the day will reset. I do drink black coffee in the morning, I don't believe it breaks the fast either.
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I agree with everyone here, I don't think black coffee is a breaker.
Are there any "gurus" or youtube channels y'all like i.e. Thomas DeLauer or Fledge Fitness?