Quote:
Originally Posted by FlaPatsFan
That’s some serious volume for DLs....nice! You absolutely need to use proper form and reset for each rep.
I see a lot of ppl, young/old bouncing DL reps. Makes me cringe. Even when I’m doing lower weights for high reps I’m under control and not bouncing using momentum.
I actually did a full workout of all EMOMs, DLs being one of them. 5 reps of 315 for 10 minutes. So total of 50 reps good muscle endurance/conditioning. And no bouncing!
|
Thanks. I've been doing a "variant" of Wendler called NSUNS for almost 2 years now. You can compress or extend programming times between 1 week out to 1 month.....smonth.....so a lot of flexibility!